Weigh In record (no journal entry) for 19 September 2022
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133.4 lb
Lost so far: 70.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1362 kcal
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Fat: 51.16g | Prot: 64.22g | Carb: 171.37g.
Lunch: Landliebe Vanillejoghurt, Äpfel, Müsli, Magerquark. Dinner: Bohnensalat, Abraham Original Schwarzwälder Schinken, Lyoner, Linsensalat, Butter, Tomaten, Mischkornbrot, Ei. Snacks/Other: Monarc Marmorkuchen, Nektarinen. more...
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gaining 6.9 lb a week
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stefodil's weight history
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