Weigh In record (no journal entry) for 15 June 2011
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281.4 lb
Lost so far: 68.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1310 kcal
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Fat: 54.95g | Prot: 74.14g | Carb: 126.29g.
Breakfast: Cream (Half & Half) , Freshly Brewed Coffee (Grande), Atkins Advantage Milk Chocolate Delight Shake. Lunch: Fiesta Chicken Tortilla Soup, Italian Blend Vegetables, Green Beans. Dinner: Orange Chicken, Mixed Vegetables, Kobari Beef, Kung Pao Chicken. Snacks/Other: Barbeque Popped Potato Chips, Fat Free Mini Pretzels. more...
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4184 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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