Weigh In record (no journal entry) for 19 September 2022
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1004 kcal
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Fat: 44.80g | Prot: 26.23g | Carb: 118.03g.
Breakfast: Milch 1,5%, Kaffee mit Milch, DM Bio Rosinen, Ingwer, Äpfel, DM Bio Hirse. Lunch: Thermomix Zucchinisuppe. more...
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gaining 2.5 lb a week
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keine-ahnung's weight history
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