Weigh In record (no journal entry) for 19 September 2022
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205.5 lb
Lost so far: 17.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1864 kcal
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Fat: 83.72g | Prot: 140.36g | Carb: 127.35g.
Breakfast: Prepare, Bruine Boterham, Brinta Brinta, AH Halfvolle Melk. Lunch: Molenland Jong Belegen 48+, AH Halvarine Goed Begin, Carrefour Prepare van de Chef, Boni Salami zonder Look, Volkoren Brood. Dinner: Kipfilet, AH Witte Bonen in Tomatensaus. more...
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gaining 6.2 lb a week
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