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so....heute geht es wieder in die Praxis 😷🦷...genug ausgeruht.
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192.9 lb
Lost so far: 7.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1264 kcal
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Fat: 47.66g | Prot: 38.31g | Carb: 165.39g.
Breakfast: Aldi Haferflocken. Lunch: Sachsenmilch Buttermilch Dessert, Rote Paprika, Leerdammer Original Mild-Nussig, Goldähren Vital und Fit . Snacks/Other: Apfelkuchen. more...
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losing 6.2 lb a week
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 Comments
Na dann, einen Guten Start 👍🏼🙂
19 Sep 22 by member: Denise6723
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19 Sep 22 by member: venke1
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