Weigh In record (no journal entry) for 19 September 2022
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164.7 lb
Lost so far: 56.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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606 kcal
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Fat: 32.50g | Prot: 57.73g | Carb: 10.86g.
Breakfast: Сыр Маасдам, Кофе (из Молотых Зерен), Простоквашино Творог 2%. Lunch: Радость Вкуса Сыр Маасдам 45%. Dinner: Большая Кружка Ряженка 4%, Творог 5%. more...
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losing 6.9 lb a week
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