Weigh In record (no journal entry) for 15 June 2011
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270.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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2841 kcal
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Fat: 142.60g | Prot: 186.00g | Carb: 155.00g.
Breakfast: thick cut bacon oscar mayer, regular oscar mayer bacon, whole milk, eggs. Lunch: king oscar sardine, hellman mayonnaise, broccoli, cheddar cheese, Light String Cheese, yoghurt, oscar meyer thick cut bacon, sprite zero. Dinner: michelob ultra. more...
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gaining 14.0 lb a week
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