Weigh In record (no journal entry) for 05 March 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1376 kcal
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Fat: 25.18g | Prot: 68.43g | Carb: 218.94g.
Breakfast: Penny Market Fette Biscottate Integrali, Penny Market Cacao Amaro, Vis Più Frutta Light, Coop Latte UHT Scremato, Hedonist Miele Millefiori. Lunch: Kraft Formaggino Susanna, Ortomio Insalata Mista, Rio Mare Tonno al Naturale, Pane Integrale. Dinner: Rovagnati Snello Prosciutto Cotto, Penny Market Pane Integrale. Snacks/Other: Soya Dessert Dark Chocolate, Valsoia Budino al Cacao, Schiacciata, Mela Stark. more...
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1904 kcal
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Activities & Exercise:
Sitting - 4 hours, Circuit Training - 13 minutes, Shopping - 1 hour, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 32 minutes, Housework - 30 minutes. more...
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gaining 0.5 lb a week
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