Weigh In record (no journal entry) for 15 June 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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835 kcal
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Fat: 11.15g | Prot: 44.48g | Carb: 145.67g.
Breakfast: GREEN TEA, st dalfour, nimble. Lunch: MAYO, LETTUCE, CUCUMBER, TUNA, NIMBLE. Dinner: BANANA, BASIL, PARSLEY, BROCCOLI, CABBAGE, PEAS, BROWN RICE. Snacks/Other: WHOLEMEAL CRACKERS, APPLE, FRUITY. more...
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2678 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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