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Oh dear! Not only stuck but now going up. It’s been a hectic time. I’m confident next weeks weigh in will be better
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202.8 lb
Lost so far: 9.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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202 kcal
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Fat: 3.74g | Prot: 12.19g | Carb: 38.31g.
Breakfast: Pineapple , Strawberries , Tangerines (Mandarin Oranges), Kellogg's Special K, Oat Bran , Anchor Protein + Plain Yoghurt, Tea with Milk. Snacks/Other: Coffee with Milk. more...
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gaining 0.7 lb a week
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