Sheraz60's Journal, 18 September 2022


Diet Calendar Entry for 18 September 2022:
816 kcal Fat: 25.87g | Prot: 45.17g | Carb: 98.40g.   Breakfast: Semi-Skimmed Milk, Weetabix Weetabix . Lunch: Asda Green Seedless Grapes. Dinner: Roasted Potato, Green String Beans, Asda Broccoli , Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Water , Snack a Jacks Sour Cream & Chive (19g). more...

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