Weigh In record (no journal entry) for 17 September 2022
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190.2 lb
Lost so far: 20.7 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1223 kcal
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Fat: 92.78g | Prot: 73.80g | Carb: 23.48g.
Breakfast: Banana Pepper, Texas Pete Original Hot Sauce, Daisy Sour Cream, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Neese's Country Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Scrambled Egg . Dinner: Morton Sea Salt, Cooked Broccoli (Fat Not Added in Cooking), Cilantro lime chicken thighs. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 12.6 lb a week
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