Weigh In record (no journal entry) for 18 September 2022
|
244.3 lb
Lost so far: 0 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2022:
|
1923 kcal
|
Fat: 44.62g | Prot: 85.37g | Carb: 304.95g.
Lunch: Water , Honey , Olive Oil , Kroger Old Fashioned Oatmeal, Decaffeinated Coffee. Dinner: Dr. Pepper Dr. Pepper (20 oz), Kraft Stove Top Savory Herbs Stuffing Mix, Baked Potato Stuffed with Cheese (Peel Eaten), Skinless Chicken Breast, KC Masterpiece BBQ Sauce. Snacks/Other: Brownie . more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|