Weigh In record (no journal entry) for 18 September 2022
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183.2 lb
Lost so far: 48.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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554 kcal
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Fat: 27.07g | Prot: 24.49g | Carb: 52.63g.
Breakfast: Asda Unsweetened Almond Milk, Regular Coffee. Dinner: Filippo Berio Extra Virgin Olive Oil, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Asda Garlic Stuffed Olives, Ilchester Applewood Vegan Cheese, Asda Plant Based Meat Free Burger, Carrots . more...
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losing 3.7 lb a week
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