Tiffielou's Journal, 18 September 2022

I plan them a few days ahead also. It helps me with my shopping because I go in with a list. It also helps me to keep my calories reasonable even if I make a last minute change. 

That’s smart!!!  

I always enter before eating. alot of times I start working on inputing what I will eat the next day while laying in bed at night.  

I do sometimes  

I would like to start doing this, I feel I will be more accountable. 

I don’t but that’s a great idea! 

I did when I 1st started and it helped a lot. It’s a great way to keep your calories in check. 

I do keeps me on track  

Yep planning ahead helps 

For breakfast and lunch, definitely. As I'm putting things together in the morning (I pack my lunch), I'm cognizant of macros, calories, and fiber. I assess what I need at dinner when I get home. I also use Dr. Greger's Daily Dozen app to guide my food choices 

Yes, also helps with grocery shopping. I try to use what I have in the house. 

I should do that more often. Thanks for the reminder. xox 

I do watch my calories, but my main focus is on my protein. I’ve been dragging a lot lately and after noticing my protein intake, I was aware it needed a boost!!!  

I always plan ahead and then follow what I logged like a menu 

Yes, me too. I plan the night before! 😜