2handedjam's Journal, 03 March 2022

233.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

---

425 kcal

Fat: 16.02g | Prot: 59.73g | Carb: 4.00g.   Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Oscar Mayer Uncured Turkey Bacon, Egg Beaters Egg Beaters - Original. more...

3939 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Working - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...