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Bird Fancier
Journal
14 Jun 11
Bird Fancier's Journal, 14 June 2011
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Weigh In record (no journal entry) for 14 June 2011
208.0 lb
Lost so far:
39.0 lb
.
Still to go:
8.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 June 2011:
1092 kcal
Fat: 80.93g | Prot: 62.00g | Carb: 20.13g.
Breakfast:
jimmy dean sausage.
Lunch:
diet coke, in-n-out.
Dinner:
smoked salmon norieqien, cream cheese, pico de gallo.
Snacks/Other:
olive, cheese.
more...
3428 kcal
Activities & Exercise:
Shopping - 2 hours, Desk Work - 16 hours, Resting - 6 hours.
more...
losing 14.0 lb a week
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