|
Calories in check today. Tired, feeling like I have a cold. Instead of pushing it I am actually taking a day off from walking and lifting. Im learning, slowly but surely that sometimes forcing the issue makes things worse! Hope everyone is having a good week.
Summer has FINALLY arrived in Reno!
Diet Calendar Entries for 14 June 2011:
|
1569 kcal
|
Fat: 47.83g | Prot: 118.98g | Carb: 165.44g.
Lunch: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Dinner: pork loin, cotija cheese, tostada shell, salsa verde, lo fat refried beans black, lettuce, fat free sour cream, Mexican Rice Taqueria Style!. Snacks/Other: boneless skinless chicken breast, bananas. more...
|
|
2278 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Feel better soon! Love Reno, was there in my youth and I'll never forget it.
15 Jun 11 by member: nolechick
|
Hope you feel better. Push the fluids to stay hydrated, and definately rest.
15 Jun 11 by member: windrider
|
So sorry you feel under the weather..So far this week we are having a
nice cool trend in these parts of the woods. Less humidity means I can
breath better...Have a good one buddy.....Bren
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikecontos's weight history
|