Weigh In record (no journal entry) for 14 June 2011
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139.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1370 kcal
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Fat: 27.45g | Prot: 66.48g | Carb: 220.03g.
Breakfast: Organic Fruit and Nut Granola Cereal, Light Nonfat Yogurt - Raspberry. Lunch: Long Grain & Wild Rice, Cantaloupe Nectar, Organic Hearts of Romaine, Italian Salad Dressing, Cucumber (Peeled) , Chicken Breast, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Tomatoes. Dinner: Light Style 7 Grain Bread, Deli Fresh Black Forest Shaved Ham. more...
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1536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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