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toch echt 5x gewogen
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204.6 lb
Lost so far: 18.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1668 kcal
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Fat: 77.71g | Prot: 71.88g | Carb: 156.91g.
Breakfast: AH Halvarine Goed Begin, Prepare, Harde Broodjes, AH Halvarine Goed Begin, Prepare, Harde Broodjes. Lunch: Gebakken Ei, Volkoren Brood, Boni Salami zonder Look, Carrefour Prepare van de Chef, AH Halvarine Goed Begin. Dinner: Brinta Brinta, AH Halfvolle Melk, Unox Stevige Erwtensoep. Snacks/Other: OLA Solero. more...
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losing 20.1 lb a week
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 Comments
met zo'n resultaat zou ik gewoon 6x doen!!!!🥳🥳🥳
18 Sep 22 by member: smootylaatmaar
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18 Sep 22 by member: ricobe
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