Weigh In record (no journal entry) for 18 September 2022
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170.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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3897 kcal
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Fat: 213.78g | Prot: 179.92g | Carb: 318.41g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Bim Fer Gazoz, Spagetti, Tavuk Sote, Fırında Köfte. Snacks/Other: Sprite Sprite, Fırında Köfte, Tadım Kavrulmuş Fındık İçi, Bim Fer Gazoz, Nestle 1927 Sütlü Çikolata. more...
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losing 1.0 lb a week
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sonmezererkin's weight history
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