Weigh In record (no journal entry) for 18 September 2022
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168.2 lb
Lost so far: 69.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1584 kcal
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Fat: 51.00g | Prot: 80.09g | Carb: 197.12g.
Breakfast: Grüne Oliven, REWE Beste Wahl Dinkel Vollkornbrot, Kiwi, Zuckermelone, Gut & Günstig Naturjoghurt 0,1%, Mangos. Lunch: Berchtesgadener Land Topfen Mager, Olivenöl, Rote Paprika, Grüne Oliven, Champignons, Zwiebeln, Vegetalia Erbsenprotein. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Weiße Bohnen Getrocknet, Kürbiskernöl, Strauchtomaten, Zwiebeln, Zucker, Ei. Snacks/Other: Berchtesgadener Land Frische Buttermilch, Gut & Günstig Sprühsahne, Wodka, Mangos, Gurke (Geschält). more...
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1947 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 16 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes. more...
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losing 4.6 lb a week
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