Weigh In record (no journal entry) for 18 September 2022
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115.5 lb
Lost so far: 0.9 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1668 kcal
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Fat: 69.11g | Prot: 76.78g | Carb: 183.40g.
Breakfast: Лента Авокадо, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Яйцо, Окей Сыр Эдам, Кабачок, Gut & Günstig Haferflocken Kernig, Norfisk Delikatessen Schottischer Räucherlachs. Lunch: Гамбургер с Майонезом или Заправкой для Салата и Помидорами на Булочке, Norfisk Delikatessen Norwegischer Räucherlachs, BioBio Glutenfrei Knusperbrot. Dinner: Замороженная Вишня, Нектарин. more...
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gaining 4.6 lb a week
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