Weigh In record (no journal entry) for 14 September 2022
|
167.1 lb
Lost so far: 73.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2022:
|
1498 kcal
|
Fat: 76.49g | Prot: 114.09g | Carb: 82.38g.
Breakfast: IronMaxx Protein 30 Chocolate Flavour, Korn Mühle Eiweißbrot Proteinkorn, Tarczynski Kabanossi Geflügel, Ei, Wasa Delicate Rounds Sesame & Sea Salt, Reinert Bärchen-Streich Geflügel, Azura Miniromatomaten. Lunch: Gut & Günstig Edel Salami , REWE Bäcker Brötchen , Gut & Günstig Barbecue Chicken Wings. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|