Weigh In record (no journal entry) for 18 September 2022
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160.1 lb
Lost so far: 25.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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791 kcal
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Fat: 20.14g | Prot: 21.04g | Carb: 136.39g.
Breakfast: Контех Пряники Домино, Кофе, Молоко, Вязанка Колбаса Варёная Классическая, Хлебодар Батон Любительский. Lunch: Пицца Домашняя, Сушеные Груши, Контех Пряники Домино, Молоко, Кофе. more...
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gaining 0.2 lb a week
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