Weigh In record (no journal entry) for 17 September 2022
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163.9 lb
Lost so far: 31.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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407 kcal
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Fat: 18.47g | Prot: 37.79g | Carb: 23.79g.
Breakfast: Flour Tortilla, Market Pantry Finely Shredded Cheddar Jack Cheese, Turkey Sausage , Egg White . Lunch: Oscar Mayer Thin Sliced Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Peanut Butter, Turkey Sausage . more...
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losing 0.2 lb a week
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