Weigh In record (no journal entry) for 17 September 2022
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160.9 lb
Lost so far: 143.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1178 kcal
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Fat: 63.17g | Prot: 64.25g | Carb: 94.62g.
Lunch: Krone Räucher-Lachs, Dinkelbrötchen, Ja! Körniger Frischkäse, Florette Kopfsalat mit Feinen Kräutern. Dinner: Aldi Natives Olivenöl Extra, Frühlingszwiebeln, Hähnchenbrust Fleisch, Kartoffel (Fruchtfleisch und Schale), Knoblauch, Cocktailtomaten, Mais, Zwiebeln, Zucchini, Aldi Rote Paprika. more...
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steady weight
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