Weigh In record (no journal entry) for 17 September 2022
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166.2 lb
Lost so far: 9.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1041 kcal
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Fat: 50.84g | Prot: 76.82g | Carb: 67.58g.
Lunch: Woolworths Boerenkaas, Woolworths Grated Mature Cheddar (6 Months), Camembert Cheese , Apples . Dinner: Toasted Rye Bread , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Tuna in Water (Canned), Egg (Whole) . Snacks/Other: Enrista Lite Cappuccino, Nabisco Oreo. more...
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1929 kcal
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Activities & Exercise:
Spinning - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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