Weigh In record (no journal entry) for 17 September 2022
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223.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1053 kcal
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Fat: 35.59g | Prot: 53.61g | Carb: 133.26g.
Breakfast: Milchkaffee. Lunch: Rote Paprika, Banane, REWE Bio Magerquark , REWE Vollkornbrot Geschnitten . Dinner: Gut & Günstig Euka Menthol Bonbons, Kerrygold Butter, Ei, Zwiebeln, Pilze, Ja! Schupfnudeln. more...
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2683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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