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13.9% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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2278 kcal
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Fat: 69.78g | Prot: 109.30g | Carb: 310.58g.
Breakfast: Pebre, Soprole Queso Mozzarella en Hebras, Marraqueta, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal. Lunch: Camote Cocido, Patatas Cocidas, Lechuga de Hoja Verde, Palta, Pechuga de Pollo a la Plancha, Torta Amarilla (con Glaseado de Vainilla). Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Soprole Protein + Natural, Natur Natur de Maiz. more...
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steady weight
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