Weigh In record (no journal entry) for 17 September 2022
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198.0 lb
Lost so far: 187.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1901 kcal
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Fat: 58.99g | Prot: 162.29g | Carb: 185.88g.
Breakfast: Leite Integral. Lunch: Dicel Palmito de Pupunha, Carne da Sobrecoxa de Frango (Assado, Cozido), Contra-filé Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mamão Papaia, Perdigão Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Ovo Frito. more...
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2984 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 4.6 lb a week
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