Weigh In record (no journal entry) for 17 September 2022
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312.4 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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509 kcal
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Fat: 23.22g | Prot: 45.79g | Carb: 27.62g.
Breakfast: Hikari Farinha de Mandioca Grossa, Ovo (Inteiro). Snacks/Other: Integralmedica Whey 100% Pure Morango, Batavo Iogurte Natural Integral. more...
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gaining 3.1 lb a week
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ane Carvalh0's weight history
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