Weigh In record (no journal entry) for 05 March 2015
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274.9 lb
Lost so far: 121.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1755 kcal
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Fat: 47.19g | Prot: 130.39g | Carb: 203.25g.
Breakfast: Aldi Dreisaatbrot, Abraham Original Schwarzwälder Schinken, REWE Bäcker Brötchen , Rettich. Lunch: Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Clementinen, Orangen, Penny Markt Geräucherter Bauchspeck, Cocktailtomaten, Pellkartoffeln, Spinat, Zwiebeln, Olivenöl. more...
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2933 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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losing 7.7 lb a week
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Comments
So geht es , Pfundchen für Pfundchen.
05 Mar 15 by member: Radl-Freak
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