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ananunespaula
Journal
17 Sep 22
ananunespaula's Journal, 17 September 2022
ananunespaula's Profile
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Aos poucos o resultado vem
126.5 lb
Lost so far:
4.9 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2022:
873 kcal
Fat: 20.31g | Prot: 52.89g | Carb: 117.60g.
Breakfast:
Padaria Pão Francês.
Lunch:
Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido).
Dinner:
Camil Feijão Carioca Temperado Cozido, Carne de Panela, Arroz Branco (Cozido).
Snacks/Other:
Delícia Margarina Delícia Cremosa, Pão de Forma.
more...
1549 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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