earth8411's Journal, 14 June 2011

177.6 lb Lost so far: 5.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 33.93g | Prot: 42.59g | Carb: 189.78g.   Breakfast: Toasted Plain Waffles (Frozen) , Coffee. Lunch: One Dish Favorites Five Cheese Rigatoni, Cantaloupe Melons . Dinner: Iced Tea, Chow Mein Noodles, Voila! Chicken Stir-Fry. Snacks/Other: Colby Jack Cheese Sticks. more...

2667 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...