Weigh In record (no journal entry) for 17 September 2022
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190.5 lb
Lost so far: 18.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1615 kcal
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Fat: 69.46g | Prot: 40.13g | Carb: 204.70g.
Breakfast: Cora Barres Céréales Figue. Lunch: Hamburger Large avec Des Condiments et Légumes, Paul Millefeuille Nature, McDonald's Frites (Grande), Coca-Cola Coca-Cola (Canette). more...
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losing 0.8 lb a week
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