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TonyFar
Journal
17 Sep 22
TonyFar's Journal, 17 September 2022
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Weigh In record (no journal entry) for 17 September 2022
246.9 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 September 2022:
523 kcal
Fat: 5.10g | Prot: 46.70g | Carb: 63.60g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Gulrot 100g, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
more...
3258 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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