Weigh In record (no journal entry) for 17 September 2022
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128.1 lb
Lost so far: 24.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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398 kcal
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Fat: 26.65g | Prot: 27.41g | Carb: 12.42g.
Dinner: Oeuf, Olives, Tomate Cuite, Fromage de Chèvre, Mozzarella, Herta Lardons Nature sans Nitrite, Old El Paso Tortillas de Blé, Tomates. more...
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losing 4.6 lb a week
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