Weigh In record (no journal entry) for 04 March 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2015:
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1166 kcal
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Fat: 86.70g | Prot: 98.74g | Carb: 15.62g.
Breakfast: Coffee, Hellmann's Real Mayonnaise, Cheddar Cheese, Mushrooms, Jalapeno Peppers, Great Value Romaine Lettuce, Buffalo Meat. Lunch: Fresh Lemon Juice, Cooked Mushrooms (from Fresh), Gouda Cheese, Boar's Head Italian Dry Sausage, Butter, Egg. Dinner: Sour Cream, Cheese, Great Value Romaine Lettuce, Buffalo Meat, Cooked Celery, Beef Bone Broth. Snacks/Other: Food Lion Pork Rinds. more...
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1757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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