Weigh In record (no journal entry) for 17 September 2022
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207.5 lb
Lost so far: 15.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1669 kcal
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Fat: 66.99g | Prot: 110.71g | Carb: 146.47g.
Breakfast: AH Ontbijtspek, Gebakken Ei, AH Halvarine Goed Begin, Volkoren Brood. Dinner: AH Doperwten en Wortelen, AH Aardappelkroketjes, Kipfilet. Snacks/Other: Boni Salami zonder Look, Volkoren Brood, OLA Solero, OLA Split, Banaan. more...
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gaining 4.6 lb a week
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