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pesata ore 08.15 am 59.9
BMI 22.8
grasso corporeo 31.9
acqua 49.6
massa muscolare 38.7
calorie 1231
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1815 kcal
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Fat: 73.17g | Prot: 68.87g | Carb: 206.75g.
Breakfast: Nestlé Fitness Cereali Integrali, Forno Bonomi Amaretti, Santa Rosa Marmellata di Albicocche, Mulino Bianco Fetta Biscottata Integrale, Caffè (dalla Moca, Decaffeinato), Kiwi. Lunch: Auchan Olio Extravergine di Oliva , Mortadella, Wasa Integrale, Beretta Petto di Pollo Arrosto, Zucchine, Coop Insalata Mista Ricca, Pomodori Ciliegini, Coop Valeriana. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Aperol Spritz, Melinda Mela. more...
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1791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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