Weigh In record (no journal entry) for 16 September 2022
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197.3 lb
Lost so far: 188.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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2616 kcal
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Fat: 81.33g | Prot: 168.04g | Carb: 304.52g.
Breakfast: Danone YoPRO 15G High Protein, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacalhau no Forno ou Grelhado, Filé de Frango Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Aurora Salsicha, Hellmann's Maionese Light 45% Menos Calorias, Purê de Batatas (Leite Integral e com Margarina), Pão Francês. more...
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losing 6.2 lb a week
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