Weigh In record (no journal entry) for 17 September 2022
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121.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1780 kcal
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Fat: 65.20g | Prot: 75.59g | Carb: 226.96g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, ВкусВилл Вареники "Царь-Вишня". Lunch: Куриная Отбивная, Селедка под Шубой. Dinner: Яблочный Пирог, Окей Лаваш Армянский Тонкий, SPAR Творог Обезжиренный . Snacks/Other: Нектарины, Яблоко. more...
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losing 0.8 lb a week
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