Weigh In record (no journal entry) for 17 September 2022
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203.0 lb
Lost so far: 6.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1440 kcal
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Fat: 37.04g | Prot: 82.95g | Carb: 180.65g.
Breakfast: Edeka Veganer Aufschnitt Art Mortadella mit Paprika, Tomaten, REWE Bauern Brötchen, Eisbergsalat, Edeka Hummus Natur. Lunch: Gut & Günstig Gouda Leicht Gerieben, Gut & Günstig Süßstoff Tabletten, Werder Extra Tomaten Ketchup, Zwiebeln, Tomaten, Zucchini, Birkel Hörnchen. Dinner: Kinder Country, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Haferflocken, Gut & Günstig Feine Beerenmischung mit Sauerkirschen, Ja! Speisequark. more...
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2608 kcal
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Activities & Exercise:
Ring Adventure Nintendo Switsch - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 7.7 lb a week
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