Weigh In record (no journal entry) for 17 September 2022
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145.5 lb
Lost so far: 21.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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82 kcal
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Fat: 7.50g | Prot: 1.50g | Carb: 2.00g.
Breakfast: Простоквашино Сливки 15%. more...
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losing 2.6 lb a week
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ksusa4321's weight history
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