ereed2131's Journal, 14 June 2011

251.3 lb Lost so far: 0.7 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

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2849 kcal

Fat: 112.92g | Prot: 113.19g | Carb: 354.73g.   Breakfast: Coffee, McDonald's Egg McMuffin. Lunch: subway honey mustard, subway provolone cheese, Subway Ham six inch, Amy's Indian Matter Paneer. Dinner: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned), Tortilla Corn Chips, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Peanuts, Cole Slaw, Brown Rice. Snacks/Other: Sweet or Dark Chocolate, hot tea black tea, Frito Lay honey roasted peanuts. more...

3543 kcal

Activities & Exercise: Desk Work - 5 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...