igowan's Journal, 14 June 2011

106.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 28.52g | Prot: 78.42g | Carb: 53.09g.   Breakfast: Hazelnut Coffee Creamer, Coffee. Lunch: Chicken Burrito. Dinner: Chicken Breast. more...

1469 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...