Weigh In record (no journal entry) for 04 March 2015
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286.4 lb
Lost so far: 9.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1861 kcal
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Fat: 130.20g | Prot: 122.77g | Carb: 61.45g.
Breakfast: Poached Egg, Fried Pork Chop (Lean Only Eaten), Avocado, Tea with Milk, Natural Cheese, Poached Egg. Lunch: Tuna in Water (Canned), Avocado, Avocado. Dinner: Baked or Fried Coated Chicken Breast Skinless, Feta Cheese, Avocado, Broccoli. Snacks/Other: Natural Cheese, Tea with Milk. more...
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losing 4.6 lb a week
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