Weigh In record (no journal entry) for 17 September 2022
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109.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1262 kcal
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Fat: 43.74g | Prot: 100.52g | Carb: 106.37g.
Breakfast: Coles High Protein Yoghurt, Coles Fresh Frozen Blueberries, Macro Almond Spread, きゅうり, Woolworths Mixed Leaf Leafy Mix, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, キューピー 焙煎胡麻ドレッシング, Helga's Lower Carb 5 Seeds Bread. Lunch: 餃子, とんこつラーメン, Soul Origin Marinated Beef Salad (Medium), Soul Origin Greek Salad. Dinner: 野菜スープ, Woolworths Tasty shredded cheese, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, Helga's Lower Carb 5 Seeds Bread. Snacks/Other: マイプロテイン インパクトホエイプロテイン ミルクティー, High Protein Yoghurt, Baking powder, オオバコダイエット, Instant Oats, Noshu Snackles Double Choc. more...
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steady weight
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