Weigh In record (no journal entry) for 16 September 2022
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146.4 lb
Lost so far: 61.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1292 kcal
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Fat: 54.66g | Prot: 35.96g | Carb: 158.02g.
Lunch: Lindt Excellence 70% Cacao, Plums, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Subway 6" Veggie Delite, Chicken Spring Roll. Snacks/Other: Vodka, Marshmallow, Potato Chips, Hershey's Chipits, Peanuts . more...
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gaining 1.4 lb a week
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edward.puleio's weight history
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